Feeling Blue waiting for Spring? Vitamin D helps!

Feeling Blue waiting for Spring? Vitamin D helps!

Dr. Petra has some great tips on how to beat the Winter (or in Portland…Winter into Spring) Blues. Watch this clip for some great ideas!

Achieve a healthy weight!

Achieve a healthy weight!

Dr. Petra Caruso has some great ideas to help you achieve your healthy weight. In fact, she was featured recently on KGW’s Portland Today show! Every day we make countless decisions both on a conscious and subconscious level. Those decisions come from goals we explicitly set for ourselves as well from outdated beliefs or even […]