Feeling Blue waiting for Spring? Vitamin D helps!

Feeling Blue waiting for Spring? Vitamin D helps!

Dr. Petra has some great tips on how to beat the Winter (or in Portland…Winter into Spring) Blues. Watch this clip for some great ideas!

How to End Seasonal Affective Disorder and Start Loving Winter

How to End Seasonal Affective Disorder and Start Loving Winter

Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful. But for some people every winter is unbearable. They’re tired and depressed. They don’t want to get out of bed. They snap at their families and binge on junk food. These people have seasonal affective disorder (SAD). Our moods […]

What we learned about Stress, Depression & Chronic Pain

What we learned about Stress, Depression & Chronic Pain

Thanks to all who came on Wednesday for our “Chronic Pain and Stress” class! If you weren’t able to come, here’s some of what you missed: 1. There are multiple causes for chronic pain and determining the type and cause of pain and any co-existing illness leads to the most effective treatment 2. Dr. Amann employs an […]

FREE Talk & Demo Acupuncture: Stress, Depression, Anxiety & Chronic Pain

FREE Talk & Demo Acupuncture: Stress, Depression, Anxiety & Chronic Pain

WEDNESDAY evening, June 18th, 6-8 pm at Jade River!  Are you one of the millions of Americans that suffer from chronic pain, stress, anxiety or depression?  Find relief through natural medicine! Join Dr. Colleen Amann and Amara Narten, L.Ac., as they discuss how stress, depression and anxiety affect chronic pain.  Dr. Amann will discuss naturopathic […]