Reflexology is based on the premise that there are reflex points on the feet/ankles and hands/wrists that correspond to all systems, organs and the skeleton of the body. With a mindful touch, thumb and finger walking techniques are used to activate these areas to gently nudge the body back to balance. Reflexology is deeply relaxing to the nervous system, which in turn, elevates the functioning ability of the entire body, and therefore calming and clearing the mind as well.
The hands and feet have many thousands of nerve endings and are very responsive to this kind of bodywork. Reflexology is non invasive and can be a complementary care for people with a wide variety of health issues. Clients are clothed during a session, with only footwear removed.
Reflexology and Reiki can be combined in a session.