Mindfulness Based Stress Reduction (MBSR) SUMMER DISCOUNTS for FALL!

Mindfulness Based Stress Reduction (MBSR) SUMMER DISCOUNTS for FALL!

APPLICATIONS FOR FALL MBSR NOW OPEN! AND we are offering a SUMMER EARLY BIRD DISCOUNT! RESERVE YOUR SPOT! Learn how to manage stress, pain and achieve a deeper sense of well-being. We are offering a discount for signing up now for our fall program! Cost for the program: Summer Early Bird: $374 Early Bird $399 after […]

Acupuncture at Jade River: our philosophy of care

Acupuncture at Jade River: our philosophy of care

When you choose where to go for your care many things are important: location, fit with the provider(s), trust, cost of care, availability of appointments, and practitioner experience with your health issue. Recently, I was chatting with a patient about our philosophy of care in our Acupuncture group at Jade River, and realized I should […]

Acupuncture gives Allergy Relief according to new study

Acupuncture gives Allergy Relief according to new study

A new study, highlighted on CNN, has demonstrated what we’ve known for years: you don’t need to suffer with the symptoms of seasonal allergies. In the study, Acupuncture resulted in less use of anti-histamines, and lower incidences of symptoms. If you’ve been suffering with allergies, now is the time to get them under control. Our […]

Feeling Blue waiting for Spring? Vitamin D helps!

Feeling Blue waiting for Spring? Vitamin D helps!

Dr. Petra has some great tips on how to beat the Winter (or in Portland…Winter into Spring) Blues. Watch this clip for some great ideas!

Achieve a healthy weight!

Achieve a healthy weight!

Dr. Petra Caruso has some great ideas to help you achieve your healthy weight. In fact, she was featured recently on KGW’s Portland Today show! Every day we make countless decisions both on a conscious and subconscious level. Those decisions come from goals we explicitly set for ourselves as well from outdated beliefs or even […]

NEW: Introduction to Mindfulness 4 week series!

NEW: Introduction to Mindfulness 4 week series!

Step into Mindfulness… Are you sometimes feeling ‘out of control’, running from task to task, from distraction to distraction, without the feeling of having accomplished anything meaningful? Are you curious to learn about the mind-body connection and learn what role mindfulness can play in dealing with: Stress such as work, finances, illness, grief, uncertainty about […]

MELT for March! Let Spring in; say goodbye to Pain!

MELT for March! Let Spring in; say goodbye to Pain!

We’ve got fabulous MELT Method Workshops for March for low back/hip pain, neck and shoulder pain, and a great intro class for beginners! Starting March 7th, Tuesdays, 6:00-7:15 pm to start your week off right! Each of these workshops is one day. Take all of them to really feel GREAT! We are ALSO offering a […]

NEW! Ayurvedic SPRING Cleanse Starts March 13th

NEW! Ayurvedic SPRING Cleanse Starts March 13th

Starting March 13th! Mondays, 7:00-8:15 pm $120.00 for the three week series Kayci is your personal guide through an Ayurvedic Spring Cleanse. Using specific foods, we tune up the digestive system, preparing the body to remove fat-soluble toxins stored up through the winter and shifting the body into fat-burning mode. This can be an intense process […]

Could your fatigue, weight gain or depression be undiagnosed Hypothyroidism?

Could your fatigue, weight gain or depression be undiagnosed Hypothyroidism?

Dr. Harper discusses Hypothyroidism! An expert in balancing Thyroid hormones naturally, she wants you to know about an often hidden and undiagnosed condition. Can’t lose weight even thought you are eating healthy and exercising?  Do you wake up tired although you are getting good hours of sleep? Persistent fatigue, foggy memory, depression, insomnia, always feeling […]

Dr. Petra offers a natural alternative to stay germ free in cold & flu season!

Dr. Petra offers a natural alternative to stay germ free in cold & flu season!

Our own Dr. Petra Caruso, N.D. was recently invited to be an ongoing guest contributor on Portland Today, a new program on KGW, Channel 8 News. Her most recent appearance had her discussing antibacterial soaps, hand sanitizers and natural alternatives. In case you missed the episode, here is some important information from her segment as […]

Learn how to MELT at Jade River, and relieve your pain!

Learn how to MELT at Jade River, and relieve your pain!

We are happy to announce a wonderful new offering at Jade River! The MELT Method® (MELT®) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated […]