NEW: Introduction to Mindfulness 4 week series!

NEW: Introduction to Mindfulness 4 week series!

Step into Mindfulness…
Are you sometimes feeling ‘out of control’, running from task to task, from distraction to distraction, without the feeling of having accomplished anything meaningful?

Are you curious to learn about the mind-body connection and learn what role mindfulness can play in dealing with:

  • Stress such as work, finances, illness, grief, uncertainty about the future.
  • Medical conditions such as pain, fibromyalgia, high blood pressure.
  • Psychological distress such as anxiety, depression, insomnia.

4-Week series ‘Introduction to Mindfulness’

  • Introduction to the concepts of mindfulness.
  • Learn about the neurobiology of stress and the effects on the mind and body.
  • Practice methods of mindfulness meditation.
  • Tools are based on the curriculum of Mindfulness-based Stress Reduction (MBSR)

Sign up at: www.unfoldingmindfulness.com

Cost for the program is $199.00 for a 4 weeks series

Thursday mornings  10 am – 12 pm
Series 1: April 6, 13, 20, 27
Series 2: May 18, 25, June 1, 8

For more info go to:  www.unfoldingmindfulness.com

Nicole Flinterman, a mindfulness educator and coach, holds a master’s degree in Clinical Psychology and is a qualified mindfulness instructor through the Center for Mindfulness at UMass Medical School which was founded by Jon Kabat-Zinn, the originator of the MBSR.