Archives for March 2017

Feeling Blue waiting for Spring? Vitamin D helps!

Feeling Blue waiting for Spring? Vitamin D helps!

Dr. Petra has some great tips on how to beat the Winter (or in Portland…Winter into Spring) Blues. Watch this clip for some great ideas!

Achieve a healthy weight!

Achieve a healthy weight!

Dr. Petra Caruso has some great ideas to help you achieve your healthy weight. In fact, she was featured recently on KGW’s Portland Today show! Every day we make countless decisions both on a conscious and subconscious level. Those decisions come from goals we explicitly set for ourselves as well from outdated beliefs or even […]

NEW: Introduction to Mindfulness 4 week series!

NEW: Introduction to Mindfulness 4 week series!

Step into Mindfulness… Are you sometimes feeling ‘out of control’, running from task to task, from distraction to distraction, without the feeling of having accomplished anything meaningful? Are you curious to learn about the mind-body connection and learn what role mindfulness can play in dealing with: Stress such as work, finances, illness, grief, uncertainty about […]