Mindfulness Based Stress Reduction (MBSR) NEW Series Starts April 6th

Mindfulness Based Stress Reduction (MBSR) NEW Series Starts April 6th

Center your life with Meditation…
meditationIs this something for me?
MBSR is an intensive eight-week course designed to transform you relationship with stress and increase your well-being. Working with your own natural capacity to care for yourself, you will learn to deal more effectively with stress, pain, illness and the challenges of everyday life, leading to greater balance, ease and peace of mind.

What to expect
The program consist of eight weekly 2.5 hour sessions with a 7 hour class on week seven. Each session includes meditation, mindful movement, group dialogue, and home assignments to learn to cultivate attention and awareness in everyday life. Sessions are experiential and take place in a supportive group setting.

8-week program starting Thursday, April 6th 2017
Thursday evenings, 6:30 – 9:00 pm

FREE orientation sessions (required to attend one):
Thursday 6:30 – 8:00 pm   March 23  OR  April 4th

MBSR has been shown to help improve your ability to cope more effectively with both short- and long-term stressful situations, reduce pain levels and enhance your ability to cope with pain that may not go away, increase your ability to relax, feel greater energy and enthusiasm for life and improve self-esteem.

The program consists of eight weekly 2.5 hour-long sessions and a day-long session. Each session includes meditation, mindful movement, group sharing and other exercises to learn to cultivate attention and awareness. There are also daily home practice assignments.

The cost for the full program is $400.  After March 23, the cost is $450.

How do I start?
You can find more information on the website www.unfoldingmindfulness.com. If you are interested, you sign up for a free orientation session. The orientation session is free of charge and is required to all participants that will attend the program.

At this orientation session, you will learn more about the requirements and content of the program, meet the instructor and other potential participants and ask any questions that you might have. Of course you can also get in contact through the above website at any time with any questions you might have.

Please register at to reserve your space at: www.unfoldingmindfulness.com

nicole-flintermanThis course is taught by Nicole Flinterman. She has a background is in Clinical Psychology and is a qualified mindfulness instructor through the Center for Mindfulness, UMass Medical School, where  Jon Kabat-Zinn created the evidence-based MBSR program. Psychology, mindfulness and meditation and the intriguing working of the mind-body inform her work as a mindfulness educator and coach.